🌀 What we’ll explore together 🌀
Meet our featured Art & Healing guide, Dr. Suzanne, a chiropractor and founder of Seagate Chiropractic, who specializes in nervous system wellness for women, mothers, children, and families. She brings practical insights to help women better understand their bodies and explore supportive everyday habits for a grounded nervous system. We’ll explore themes and topics like:
Your nervous system’s role in everyday experiences of stress, rest, and connection.
Gentle ways to notice your body’s signals and nurture yourself through daily practices.
Dr. Suzanne’s approach to chiropractic care for women and families, and where it may fit within a broader approach to wellness.
🎨 Let art become a way of listening 🎨
We’ll paint as the conversation unfolds. Zebrina will offer simple prompts to explore the colors, marks, and shapes that express how you feel now, and the tools and mindsets you’d like to welcome into your days.
Your painting becomes a personal reflection and a visual reminder of what you want to nurture. No art experience needed.
🦋 Our hour together: What to expect 🦋
Arrive & begin · 10 minutes
Settle in, meet your hosts, and begin with a gentle creative prompt.
Listen, paint & explore · 40 minutes
Paint alongside the conversation, with pauses for reflection and space for questions.
Reflect & carry it forward · 10 minutes
Share if you wish and choose one small practice or insight to take into your week.
🌼 Bring what you have 🌼
Watercolors, a brush, watercolor or sturdy paper, a cup of water, and a towel. A pen, pencil, or journal is welcome for reflection. If you don’t have paints, join with pencils and paper.
✨ Host: Art By Zebrina ✨
Art By Zebrina is an artist and founder of Art & Healing, a creative wellness community rooted in the belief that art is medicine, community is healing, and presence matters more than performance.